This class is a gentle flow in the SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS

Anatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility

Welcome to the first class in a new series!
This first class is an introduction to SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS

Anatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility

An opportunity to pause, sit comfortably and shift your attention to gratitude.

This is a static class using props to release tension in the upper back / thoracic spine. Enjoy & Repeat Often!

A practice for those of you who need a break from weight-bearing on your shoulders, elbows, wrists and hands but who still want to continue yoga.
I hope this class also gives you a few tips to continue other classes but with modification.

Balance / legs / glutes / hips / spine

Here it is - my very last practice of deep hip opening poses. The “dessert” poses. These poses I practice and teach for the last time - the ones that over the years brought me hips too many times into end-range.
They are yummy and delicious but like most desserts can absolutely be replaced with m...

This class is an opportunity to begin anew no matter what your day has been.
Strong and steady movements with longer holds makes this an accessible yet strong practice. I’ll guide you to move slowly and mindfully using the breath as the technology to rewire your mind and energy. We will end with ...

Love for your feet plus a few other body parts too!
Feet / Shoulders / Hips / Spine

We release tension in the whole body with gentle movements that address stress in the body.
Can be done anytime of the day and can be especially beneficial before bed or before a stressful situation.
Savasana at the end!

Whole body / feet / legs / hips / spine / shoulders

We get right to it in this class - Let’s move and flow - whole body!
Feet / Legs / Hips / Core / Spine

Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!

Mobility movement for the ankle, top of foot, bottom of foot and toes
Enjoy and repeat often

Back, Spine, hips, legs, feet - everything!

The last episode before my surgery in late August! This episode shares some of my pre-hab strategies / ways I’m preparing my body for this major remodel.

How might the experience of chronic hip pain and a hip replacement alter the way I practice and teach yoga?

How did a strong, fit and mobile 39 year old yoga teacher end up needing a total hip replacement?

A new epidemic has hit yoga teachers in the Western World : Over-Use Repetitive Stress Injuries that have led many yoga teachers facing surgery and even joint replacement. At 39 I was not able to escape this - here is my story.
It’s my effort to share an experience I couldn’t have predicted 12 ye...

This practice is intended to help your free the abdominal, squish the gut, and help you breath more fully as we are designed to.

I share with you my go-to resources that I have used for years to manage those little aches & pains that pop-up!

This is a challenge for your whole body and has been deemed by some in the medical field to be a test of how young and fit your body really is. I am offering this challenge in 4 parts (see 4 different videos). I recommend beginning with the first video and working safely through the progression a...

Mobile Toes will have a ripple effect throughout your whole body. Repeat often!

Here is a simple (or is it?) and quick challenge for your mind and body! Enjoy and repeat often!

An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs