Carolyn Smith - Yoga and Functional Movement

Live stream preview

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Start your free trial

Already subscribed? Sign in

Calm Body Calm Mind

Online Classes • 39m

We release tension in the whole body with gentle movements that address stress in the body.
Can be done anytime of the day and can be especially beneficial before bed or before a stressful situation.
Savasana at the end!

Whole body / feet / legs / hips / spine / shoulders

Up Next in Online Classes

  • Head To Toe Flow
    15:19
    Head To Toe Flow

    Head To Toe Flow

    We get right to it in this class - Let’s move and flow - whole body!
    Feet / Legs / Hips / Core / Spine

  • Easy-Peasy Calf Stretch
    07:47
    Easy-Peasy Calf Stretch

    Easy-Peasy Calf Stretch

    Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!

  • Firecracker Toes
    02:22
    Firecracker Toes

    Firecracker Toes

    Mobility movement for the ankle, top of foot, bottom of foot and toes
    Enjoy and repeat often

×