An opportunity to pause, sit comfortably and shift your attention to gratitude.
Up Next in Online Classes
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Release Upper Back Tension
This is a static class using props to release tension in the upper back / thoracic spine. Enjoy & Repeat Often!
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Look Ma, No Hands!
A practice for those of you who need a break from weight-bearing on your shoulders, elbows, wrists and hands but who still want to continue yoga.
I hope this class also gives you a few tips to continue other classes but with modification.Balance / legs / glutes / hips / spine
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The Last Dance with Lotus
Here it is - my very last practice of deep hip opening poses. The “dessert” poses. These poses I practice and teach for the last time - the ones that over the years brought me hips too many times into end-range.
They are yummy and delicious but like most desserts can absolutely be replaced with m...
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