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We get right to it in this class - Let’s move and flow - whole body!
Feet / Legs / Hips / Core / Spine
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Easy-Peasy Calf Stretch
Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!
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Firecracker Toes
Mobility movement for the ankle, top of foot, bottom of foot and toes
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Back Care Yoga (4)
Back, Spine, hips, legs, feet - everything!
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