The Last Dance with Lotus
Online Classes
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1h 14m
Here it is - my very last practice of deep hip opening poses. The “dessert” poses. These poses I practice and teach for the last time - the ones that over the years brought me hips too many times into end-range.
They are yummy and delicious but like most desserts can absolutely be replaced with more nutritious choices.
Enjoy!
Hips
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