Carolyn Smith - Yoga and Functional Movement

Live stream preview

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Start your free trial

Already subscribed? Sign in

Easy-Peasy Calf Stretch

Online Classes • 7m 47s

Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!

Up Next in Online Classes

  • Firecracker Toes
    02:22
    Firecracker Toes

    Firecracker Toes

    Mobility movement for the ankle, top of foot, bottom of foot and toes
    Enjoy and repeat often

  • Back Care Yoga (4)
    1:07:25
    Back Care Yoga (4)

    Back Care Yoga (4)

    Back, Spine, hips, legs, feet - everything!

  • Hip-Story Episode 4
    12:32
    Hip-Story Episode 4

    Hip-Story Episode 4

    The last episode before my surgery in late August! This episode shares some of my pre-hab strategies / ways I’m preparing my body for this major remodel.

×