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This is a challenge for your whole body and has been deemed by some in the medical field to be a test of how young and fit your body really is. I am offering this challenge in 4 parts (see 4 different videos). I recommend beginning with the first video and working safely through the progression at a pace that feels good for you. Enjoy - repeat often!
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Don't Forget Your Toes!
Mobile Toes will have a ripple effect throughout your whole body. Repeat often!
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Functional Movement Challenge #1
Here is a simple (or is it?) and quick challenge for your mind and body! Enjoy and repeat often!
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Happy Hammies
An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs
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