Live stream preview
Resources for Pain Management
Online Classes
•
13m
I share with you my go-to resources that I have used for years to manage those little aches & pains that pop-up!
Up Next in Online Classes
-
I Challenge You #1
This is a challenge for your whole body and has been deemed by some in the medical field to be a test of how young and fit your body really is. I am offering this challenge in 4 parts (see 4 different videos). I recommend beginning with the first video and working safely through the progression a...
-
Don't Forget Your Toes!
Mobile Toes will have a ripple effect throughout your whole body. Repeat often!
-
Functional Movement Challenge #1
Here is a simple (or is it?) and quick challenge for your mind and body! Enjoy and repeat often!