Functional Movement & Mobility
Functional Movement means to move your body in ways that work for you in your day to day life. Fun, challenging and intricate yoga poses are great but how well does that translate off of the yoga mat?
Mobility means to access the healthy full range of motion that your joints are designed to do.
These classes are designed for all levels and abilities. Progress at your own comfortable pace.
This is yoga taken to a new level for optimal body health, sustainability and functionality! Enjoy and repeat often!
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A quick wrist reset
A short class to relieve tightness and tension in the wrists from overuse or repetitive use.
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Neck Reset
A gentle class to help reset a stiff and cranky neck
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Small but Mighty: Movement Matters (5)
A full body mobility routine - enjoy and practice often!
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Small but Mighty: Movement Matters (4)
A mobility class for your lower extremities - hips / hamstrings/ legs
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Small but Mighty : Movement Matters (3)
Small but Mighty mobility for the upper extremities.
Shoulders / Upper Back /
Chest -
Small but Mighty : Your Movement Matters (#1)
Welcome to the first class in a new series!
This first class is an introduction to SMALL BUT MIGHTY : YOUR MOVEMENT MATTERSAnatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility -
Mobile Hip Release
A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back -
Hip Stability for a Sustainable Practice
This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
This hip stability action is key! -
Happy Hammies
An efficient and effective targeted class to help relieve tension in your hamstrings.
Hamstrings, legs -
Functional Movement Challenge #1
Here is a simple (or is it?) and quick challenge for your mind and body! Enjoy and repeat often!
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Don't Forget Your Toes!
Mobile Toes will have a ripple effect throughout your whole body. Repeat often!
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I Challenge You #1
This is a challenge for your whole body and has been deemed by some in the medical field to be a test of how young and fit your body really is. I am offering this challenge in 4 parts (see 4 different videos). I recommend beginning with the first video and working safely through the progression a...
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Breath Awareness Part 2
This practice is intended to help your free the abdominal, squish the gut, and help you breath more fully as we are designed to.
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Breath Awareness Part 1
Do this first! Do this often - everyday - all day!
This class will help you find and refine your breath. One of the most important classes you’ll ever take. -
I Challenge You #3
Functional Mobility Challenge (compete #1 and #2 first)
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I Challenge You #4
You got this! (Complete #1,2,3 challenges first)
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I Challenge You #2
After working through the first challenge successfully you can advance in this video!
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Firecracker Toes
Mobility movement for the ankle, top of foot, bottom of foot and toes
Enjoy and repeat often -
Easy-Peasy Calf Stretch
Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!
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Foot Rehab & Nutrition Flow
Love for your feet plus a few other body parts too!
Feet / Shoulders / Hips / Spine -
Small but Mighty : Movement Matters (2)
This class is a gentle flow in the SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS
Anatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility
