Reframe Your Day
Online Classes
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21m
This class is an opportunity to begin anew no matter what your day has been.
Strong and steady movements with longer holds makes this an accessible yet strong practice. I’ll guide you to move slowly and mindfully using the breath as the technology to rewire your mind and energy. We will end with a cozy restorative savasana.
Up Next in Online Classes
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Foot Rehab & Nutrition Flow
Love for your feet plus a few other body parts too!
Feet / Shoulders / Hips / Spine -
Calm Body Calm Mind
We release tension in the whole body with gentle movements that address stress in the body.
Can be done anytime of the day and can be especially beneficial before bed or before a stressful situation.
Savasana at the end!Whole body / feet / legs / hips / spine / shoulders
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Head To Toe Flow
We get right to it in this class - Let’s move and flow - whole body!
Feet / Legs / Hips / Core / Spine
