Carolyn Smith - Yoga and Functional Movement

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Foot Rehab & Nutrition Flow

Online Classes • 32m

Love for your feet plus a few other body parts too!
Feet / Shoulders / Hips / Spine

Up Next in Online Classes

  • Calm Body Calm Mind
    39:57
    Calm Body Calm Mind

    Calm Body Calm Mind

    We release tension in the whole body with gentle movements that address stress in the body.
    Can be done anytime of the day and can be especially beneficial before bed or before a stressful situation.
    Savasana at the end!

    Whole body / feet / legs / hips / spine / shoulders

  • Head To Toe Flow
    15:19
    Head To Toe Flow

    Head To Toe Flow

    We get right to it in this class - Let’s move and flow - whole body!
    Feet / Legs / Hips / Core / Spine

  • Easy-Peasy Calf Stretch
    07:47
    Easy-Peasy Calf Stretch

    Easy-Peasy Calf Stretch

    Movement Nutrient for your feet via your calf muscles. Always remember we are a complex connected organism. When working to heal one area we have to also work the surrounding areas. Enjoy and repeat often!

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