Look Ma, No Hands!
Online Classes
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34m
A practice for those of you who need a break from weight-bearing on your shoulders, elbows, wrists and hands but who still want to continue yoga.
I hope this class also gives you a few tips to continue other classes but with modification.
Balance / legs / glutes / hips / spine
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The Last Dance with Lotus
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Reframe Your Day
This class is an opportunity to begin anew no matter what your day has been.
Strong and steady movements with longer holds makes this an accessible yet strong practice. I’ll guide you to move slowly and mindfully using the breath as the technology to rewire your mind and energy. We will end with ... -
Foot Rehab & Nutrition Flow
Love for your feet plus a few other body parts too!
Feet / Shoulders / Hips / Spine
