Carolyn Smith - Yoga and Functional Movement

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Small but Mighty : Movement Matters (2)

Online Classes • 33m

This class is a gentle flow in the SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS

Anatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility

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  • Small but Mighty : Your Movement Matt...
    22:27
    Small but Mighty : Your Movement Matt...

    Small but Mighty : Your Movement Matt...

    Welcome to the first class in a new series!
    This first class is an introduction to SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS

    Anatomical Focus : feet, ankles, knees, hips
    Skills: strength, balance, mobility

  • A Shift In Attention
    11:59
    A Shift In Attention

    A Shift In Attention

    An opportunity to pause, sit comfortably and shift your attention to gratitude.

  • Release Upper Back Tension
    23:27
    Release Upper Back Tension

    Release Upper Back Tension

    This is a static class using props to release tension in the upper back / thoracic spine. Enjoy & Repeat Often!

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