A new epidemic has hit yoga teachers in the Western World : Over-Use Repetitive Stress Injuries that have led many yoga teachers facing surgery and even joint replacement. At 39 I was not able to escape this - here is my story.
It’s my effort to share an experience I couldn’t have predicted 12 years ago but now with modern body science and biomechanics carefully looking at yoga we have learned a lot!
Up Next in Online Classes
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Breath Awareness Part 2
This practice is intended to help your free the abdominal, squish the gut, and help you breath more fully as we are designed to.
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Resources for Pain Management
I share with you my go-to resources that I have used for years to manage those little aches & pains that pop-up!
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I Challenge You #1
This is a challenge for your whole body and has been deemed by some in the medical field to be a test of how young and fit your body really is. I am offering this challenge in 4 parts (see 4 different videos). I recommend beginning with the first video and working safely through the progression a...
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