Carolyn Smith - Yoga and Functional Movement

Live stream preview

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Start your free trial

Already subscribed? Sign in

Small but Mighty : Your Movement Matters (#1)

Online Classes • 22m

Welcome to the first class in a new series!
This first class is an introduction to SMALL BUT MIGHTY : YOUR MOVEMENT MATTERS

Anatomical Focus : feet, ankles, knees, hips
Skills: strength, balance, mobility

Up Next in Online Classes

  • A Shift In Attention
    11:59
    A Shift In Attention

    A Shift In Attention

    An opportunity to pause, sit comfortably and shift your attention to gratitude.

  • Release Upper Back Tension
    23:27
    Release Upper Back Tension

    Release Upper Back Tension

    This is a static class using props to release tension in the upper back / thoracic spine. Enjoy & Repeat Often!

  • Look Ma, No Hands!
    34:50
    Look Ma, No Hands!

    Look Ma, No Hands!

    A practice for those of you who need a break from weight-bearing on your shoulders, elbows, wrists and hands but who still want to continue yoga.
    I hope this class also gives you a few tips to continue other classes but with modification.

    Balance / legs / glutes / hips / spine

×