A quick class to release and unwind lower back tension.
Lower back, spine, core

A short and effective restorative yoga sequence to reset the body and reboot the mind.

My two favorite ways to address the whole body - especially the spine and core.
Spine, core, shoulders, upper back, lower back, hips, hamstrings

This is a guided meditation that awakens the breath and relaxes the body.

This class is all about the wrists. Perfect for you if you have an occupation or a skill that requires a lot from your wrists. This class will reset and relieve wrist tension.

Hello, and welcome to The Farm Studio Online. You can take classes from the comfort and convenience of your home anytime that works for you! New classes and content will be added weekly.
Notice: This project is in its infancy. The lighting isn't perfect, the sound isn't perfect and I am pretty s...

Using a Mantra to focus the mind and amplify your energy

Yoga to support your back!
Back, spine, neck, arms, shoulders, legs, hips - we cover it!

I will review different props that you might want to support your practice - but share that no props are really necessary to benefit from yoga

Step out of our normal flow practice for a stabilizing and strengthening practice for your feet, ankles and hips

A strong standing practice that develops stability and mobility in the feet, legs and hips. There is a bit of balance play for you too!

Learn calculated and conscious breathing with the foundational practices of Three Part Breath & Ujjayi

A meditation for when you are feeling stuck and are able to move forward because of fear.

A chair yoga class that primarily focuses on the lower half of the body

This classes focuses primary on the upper body and is done while sitting in a chair.

5 books that I have enjoyed and that have elevated my practice - Enjoy!

A therapeutic class that focuses on the upper back - particularly the trapezius muscle. This muscle in the upper back is a work horse - time to show it some love! This muscle is all about active movement: neck movement, shrugging, turning the head, twisting the arms, and controls shoulder blade m...

We get right to the point in this class!

This class is for all levels of practitioners looking for a slow grounding practice.

Five minutes of guided Savasana with no end. You can set your timer to come out or use this before bed and fall right to sleep!

A pranayama (breath control) practice for calming and centering.

Guided mediation with pranayama to help bring you out of the SNS into the PSNS. Excellent for everyday grouning or for stressful times.

A total body reset for mind and body. Set your self up in a warm and comfortable place to lay down. Set your timer for 10+ minutes.

Learn the basic fundamentals of plank, modifications and how it works in transition