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Chair Yoga (2)
Online Classes
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19m
A chair yoga class that primarily focuses on the lower half of the body
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Chair Yoga (1)
This classes focuses primary on the upper body and is done while sitting in a chair.
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5 books that I have enjoyed and that have elevated my practice - Enjoy!
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Upper Back: Traps!
A therapeutic class that focuses on the upper back - particularly the trapezius muscle. This muscle in the upper back is a work horse - time to show it some love! This muscle is all about active movement: neck movement, shrugging, turning the head, twisting the arms, and controls shoulder blade m...
