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From the Ground Up
Online Classes
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50m
This class is for all levels of practitioners looking for a slow grounding practice.
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Sama Vritti (Equal Length Breath)
A pranayama (breath control) practice for calming and centering.
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Turn Off Your On Switch
Guided mediation with pranayama to help bring you out of the SNS into the PSNS. Excellent for everyday grouning or for stressful times.