Carolyn Smith - Yoga and Functional Movement

Live stream preview

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Start your free trial

Already subscribed? Sign in

Balanced and Stabilized in Your Feet, Ankles and Hips

Online Classes • 25m

Step out of our normal flow practice for a stabilizing and strengthening practice for your feet, ankles and hips

Up Next in Online Classes

  • Stand Strong
    29:02
    Stand Strong

    Stand Strong

    A strong standing practice that develops stability and mobility in the feet, legs and hips. There is a bit of balance play for you too!

  • Three Part Breath & Ujjayi
    08:09
    Three Part Breath & Ujjayi

    Three Part Breath & Ujjayi

    Learn calculated and conscious breathing with the foundational practices of Three Part Breath & Ujjayi

  • Reframe
    05:57
    Reframe

    Reframe

    A meditation for when you are feeling stuck and are able to move forward because of fear.

×