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Back Care Yoga (2)
Online Classes
•
48m
Yoga to support your back!
Back, spine, neck, arms, shoulders, legs, hips - we cover it!
Up Next in Online Classes
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Lets Talk Props!
I will review different props that you might want to support your practice - but share that no props are really necessary to benefit from yoga
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Balanced and Stabilized in Your Feet,...
Step out of our normal flow practice for a stabilizing and strengthening practice for your feet, ankles and hips
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Stand Strong
A strong standing practice that develops stability and mobility in the feet, legs and hips. There is a bit of balance play for you too!
