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9m 47s
5 books that I have enjoyed and that have elevated my practice - Enjoy!
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Upper Back: Traps!
A therapeutic class that focuses on the upper back - particularly the trapezius muscle. This muscle in the upper back is a work horse - time to show it some love! This muscle is all about active movement: neck movement, shrugging, turning the head, twisting the arms, and controls shoulder blade m...
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Quick Fix : Get Your Body Moving
We get right to the point in this class!
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From the Ground Up
This class is for all levels of practitioners looking for a slow grounding practice.
