Live stream preview

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Start your free trial

Already subscribed? Sign in

Plank & Plank Transition Playshop

Online Classes • 5m 32s

Up Next in Online Classes

  • 100% Sun Salutions

    A great way to warm-up or use as a short stand-alone practice. Sun A,B,C has it all to get you moving!

  • Back Care Yoga (1)

    This class is a gentle and sustainable way to move your body if you are dealing with back & body pain

  • Mellow Morning

    Perfect for the morning when you are just rolling out of bed (perfect for any time of the day when you are looking for a mellow yoga class). Less than a half-an-hour and you'll be standing at the top of your mat ready to go!