Up Next in Online Classes

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  50:06

  From the Ground Up

  From the Ground Up

  This class is for all levels of practitioners looking for a slow grounding practice.

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  03:30

  Savasana

  Savasana

  Five minutes of guided Savasana with no end. You can set your timer to come out or use this before bed and fall right to sleep!

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  02:32

  Sama Vritti (Equal Length Breath)

  Sama Vritti (Equal Length Breath)

  A pranayama (breath control) practice for calming and centering.