Live stream preview
Chair Yoga (1)
Online Classes
•
23m
This classes focuses primary on the upper body and is done while sitting in a chair.
Up Next in Online Classes
-
Book Shelf (1)
5 books that I have enjoyed and that have elevated my practice - Enjoy!
-
Upper Back: Traps!
A therapeutic class that focuses on the upper back - particularly the trapezius muscle. This muscle in the upper back is a work horse - time to show it some love! This muscle is all about active movement: neck movement, shrugging, turning the head, twisting the arms, and controls shoulder blade m...
-
Quick Fix : Get Your Body Moving
We get right to the point in this class!
