Live stream preview
Turn Off Your On Switch
Online Classes
•
4m 29s
Guided mediation with pranayama to help bring you out of the SNS into the PSNS. Excellent for everyday grouning or for stressful times.
Up Next in Online Classes
-
Constructive Rest Position (CRP)
A total body reset for mind and body. Set your self up in a warm and comfortable place to lay down. Set your timer for 10+ minutes.
-
Plank & Plank Transition Playshop
Learn the basic fundamentals of plank, modifications and how it works in transition
-
100% Sun Salutions
A great way to warm-up or use as a short stand-alone practice. Sun A,B,C has it all to get you moving!