Live stream preview

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Start your free trial

Already subscribed? Sign in

Reset to Reboot

Online Classes • 23m

Up Next in Online Classes

  • 90 Degree Wall Hang & L-Shape Handstand

    My two favorite ways to address the whole body - especially the spine and core.
    Spine, core, shoulders, upper back, lower back, hips, hamstrings

  • Sweet & Simple

    This is a guided meditation that awakens the breath and relaxes the body.

  • Wrist Relief

    This class is all about the wrists. Perfect for you if you have an occupation or a skill that requires a lot from your wrists. This class will reset and relieve wrist tension.