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Reset to Reboot
Online Classes
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23m
A short and effective restorative yoga sequence to reset the body and reboot the mind.
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90 Degree Wall Hang & L-Shape Handstand
My two favorite ways to address the whole body - especially the spine and core.
Spine, core, shoulders, upper back, lower back, hips, hamstrings -
Sweet & Simple
This is a guided meditation that awakens the breath and relaxes the body.
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Wrist Relief
This class is all about the wrists. Perfect for you if you have an occupation or a skill that requires a lot from your wrists. This class will reset and relieve wrist tension.