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Watch this video and more on Carolyn Smith - Yoga and Functional Movement

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Savasana

Online Classes • 3m 30s

Five minutes of guided Savasana with no end. You can set your timer to come out or use this before bed and fall right to sleep!

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Sama Vritti (Equal Length Breath)

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A pranayama (breath control) practice for calming and centering.
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Turn Off Your On Switch

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Guided mediation with pranayama to help bring you out of the SNS into the PSNS. Excellent for everyday grouning or for stressful times.
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Constructive Rest Position (CRP)

Constructive Rest Position (CRP)

A total body reset for mind and body. Set your self up in a warm and comfortable place to lay down. Set your timer for 10+ minutes.