This is less of a yoga sequence and more of a teachable moment. There are important actions we can cultivate as yoga practitioners to avoid injury and promote a safe and sustainable yoga practice for many years.
This hip stability action is key!

A new approach for releasing hips and increasing your mobility!
Hips / Calves / Ankles / Lower Back

Here I’ll share with you the what / when / where and how of a meditation practice. I highly recommend beginning your meditation today!

This practice is for when you’ve just woken up or when you want a practice to start slow and end energized.
Morning / whole body / legs / hips / spine / chest / shoulder / neck / core

This practice flows into hips (inner / outer / flexors / extensors) but your whole body will thank you!

A conversation about change. We know how hard and sometimes painful/devastating change can come about. Though, if we look back on ourselves we can see that process led to growth. Growth is a necessary part of our human condition.
Conversation/chaos/growth/change/transformation/third chakra

This is a very simple mindfulness opportunity that can be translated in many different ways but here together we will begin the day with our favorite morning beverage. Enjoy!

Take a break with this gentle flow and relieve tension and tightness in the hips and lower back

A leg-centric class
Legs, hamstrings, outer hips, quadriceps

This class is designed to give you a quick boost of energy while wringing out tension sitting in the lower back and hips.
Hips / Lower Back / Legs / Spine / Flow

A sequence for your wall space that will cultivate an opportunity to wind down and reconnect. I hope you leave this class feeling recharged and rejuvenated.

Strong flow through feet and legs to ground and reconnect.
Feet, legs, hips, spine - everything!

This class is my go-to self-care remedy for my feet and my energy! Show your toes and soles some love and as a result uplift your energy.

This short sequence can be done anytime and anywhere. I recommend it for regular neck tension maintenance as well as relief from neck pain.

Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything!

This meditation is dedicated to you. A time for mothers and caregivers to give back to themselves so they may continue to love and serve others with a whole heart.

In this short video I share some of my personal strategies for beginning and maintaining your home practice.

In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)

This class is designed to wring out tension in the thoracic spine / upper back and shoulders.
(Upper back, thoracic spine, shoulders, legs and hips)

Back, spine, shoulders, hips, legs - everything!

One of my most requested classes at the studio! In this class we spend the first half moving and flowing through yoga poses in order to unwind and prepare for the second half of restorative poses. Enjoy

This class is all about stepping out of our traditional yoga routine and moving our bodies in a playful way. Variety is key to health. This class will challenge you on new ways! (P.S. I think you kids will like this class too!)

Open your hips and access your hamstrings.
This class is also perfect for the whole body!

A quick route to rid shoulder of tightness and tension. This class is great for the whole body!
Shoulders, wrists, upper back, chest, neck