Up Next in Online Classes

• 

  24:09

  Let’s Get Hippy

  Let’s Get Hippy

  This class is designed to give you a quick boost of energy while wringing out tension sitting in the lower back and hips.
  Hips / Lower Back / Legs / Spine / Flow

• 

  19:48

  Wind Down to Recharge

  Wind Down to Recharge

  A sequence for your wall space that will cultivate an opportunity to wind down and reconnect. I hope you leave this class feeling recharged and rejuvenated.

• 

  1:12:02

  Chakra One Strengthening Flow

  Chakra One Strengthening Flow

  Strong flow through feet and legs to ground and reconnect.
  Feet, legs, hips, spine - everything!