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Back Care Yoga (3)
Online Classes
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38m
Back, spine, shoulders, hips, legs - everything!
Up Next in Online Classes
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Flow to Restore
One of my most requested classes at the studio! In this class we spend the first half moving and flowing through yoga poses in order to unwind and prepare for the second half of restorative poses. Enjoy
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Playful Mobility & Stability
This class is all about stepping out of our traditional yoga routine and moving our bodies in a playful way. Variety is key to health. This class will challenge you on new ways! (P.S. I think you kids will like this class too!)
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Hips & Hammies
Open your hips and access your hamstrings.
This class is also perfect for the whole body!
