Live stream preview
This practice flows into hips (inner / outer / flexors / extensors) but your whole body will thank you!
Up Next in Online Classes
-
Chaos = Transformation = Change = Gro...
A conversation about change. We know how hard and sometimes painful/devastating change can come about. Though, if we look back on ourselves we can see that process led to growth. Growth is a necessary part of our human condition.
Conversation/chaos/growth/change/transformation/third chakra -
Take a Sip : A mind-full meditation
This is a very simple mindfulness opportunity that can be translated in many different ways but here together we will begin the day with our favorite morning beverage. Enjoy!
-
Simply Hips
Take a break with this gentle flow and relieve tension and tightness in the hips and lower back
1 Comment