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Your Home Practice
Online Classes
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11m
In this short video I share some of my personal strategies for beginning and maintaining your home practice.
Up Next in Online Classes
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Book Shelf (2)
In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)
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Upper Back & Shoulder Wring Out
This class is designed to wring out tension in the thoracic spine / upper back and shoulders.
(Upper back, thoracic spine, shoulders, legs and hips) -
Back Care Yoga (3)
Back, spine, shoulders, hips, legs - everything!
