Crawl Outta Bed and Slide On To Your Mat
Online Classes
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29m
This practice is for when you’ve just woken up or when you want a practice to start slow and end energized.
Morning / whole body / legs / hips / spine / chest / shoulder / neck / core
Up Next in Online Classes
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Flow Into Open Hips
This practice flows into hips (inner / outer / flexors / extensors) but your whole body will thank you!
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Chaos = Transformation = Change = Gro...
A conversation about change. We know how hard and sometimes painful/devastating change can come about. Though, if we look back on ourselves we can see that process led to growth. Growth is a necessary part of our human condition.
Conversation/chaos/growth/change/transformation/third chakra -
Take a Sip : A mind-full meditation
This is a very simple mindfulness opportunity that can be translated in many different ways but here together we will begin the day with our favorite morning beverage. Enjoy!
