Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything!
Up Next in Online Classes
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For Mothers & Women Who Are Caregivers
This meditation is dedicated to you. A time for mothers and caregivers to give back to themselves so they may continue to love and serve others with a whole heart.
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Your Home Practice
In this short video I share some of my personal strategies for beginning and maintaining your home practice.
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Book Shelf (2)
In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)
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