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This short sequence can be done anytime and anywhere. I recommend it for regular neck tension maintenance as well as relief from neck pain.
Up Next in Online Classes
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Gentle Yet Strong
Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything! -
For Mothers & Women Who Are Caregivers
This meditation is dedicated to you. A time for mothers and caregivers to give back to themselves so they may continue to love and serve others with a whole heart.
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Your Home Practice
In this short video I share some of my personal strategies for beginning and maintaining your home practice.
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