Live stream preview
For Mothers & Women Who Are Caregivers
Online Classes
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10m
This meditation is dedicated to you. A time for mothers and caregivers to give back to themselves so they may continue to love and serve others with a whole heart.
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In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)
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Upper Back & Shoulder Wring Out
This class is designed to wring out tension in the thoracic spine / upper back and shoulders.
(Upper back, thoracic spine, shoulders, legs and hips)
