Carolyn Smith - Yoga and Functional Movement

Live stream preview

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Watch this video and more on Carolyn Smith - Yoga and Functional Movement

Start your free trial

Already subscribed? Sign in

Simply Hips

Online Classes • 14m

Take a break with this gentle flow and relieve tension and tightness in the hips and lower back

Up Next in Online Classes

  • Love those Legs!
    18:34
    Love those Legs!

    Love those Legs!

    A leg-centric class
    Legs, hamstrings, outer hips, quadriceps

  • Let’s Get Hippy
    24:09
    Let’s Get Hippy

    Let’s Get Hippy

    This class is designed to give you a quick boost of energy while wringing out tension sitting in the lower back and hips.
    Hips / Lower Back / Legs / Spine / Flow

  • Wind Down to Recharge
    19:48
    Wind Down to Recharge

    Wind Down to Recharge

    A sequence for your wall space that will cultivate an opportunity to wind down and reconnect. I hope you leave this class feeling recharged and rejuvenated.

×