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Book Shelf (2)
Online Classes
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6m 51s
In this short video I share 5 books for those of you who want to dive deeper in their yoga practice. This book shelf focuses on the aspects of our physical practice or asana. There are book suggestions for new to yoga or seasoned practitioners (even yoga teachers!)
Up Next in Online Classes
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Upper Back & Shoulder Wring Out
This class is designed to wring out tension in the thoracic spine / upper back and shoulders.
(Upper back, thoracic spine, shoulders, legs and hips) -
Back Care Yoga (3)
Back, spine, shoulders, hips, legs - everything!
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Flow to Restore
One of my most requested classes at the studio! In this class we spend the first half moving and flowing through yoga poses in order to unwind and prepare for the second half of restorative poses. Enjoy
