Live stream preview
Strong flow through feet and legs to ground and reconnect.
Feet, legs, hips, spine - everything!
Up Next in Online Classes
-
Free those Feet!
This class is my go-to self-care remedy for my feet and my energy! Show your toes and soles some love and as a result uplift your energy.
-
Neck Reset
This short sequence can be done anytime and anywhere. I recommend it for regular neck tension maintenance as well as relief from neck pain.
-
Gentle Yet Strong
Though this is a gentle class we will push the line a little so you can move gentle yet into strong standing positions that will awaken your legs...we end in a yummy legs up the wall!
Legs, feet, hips, shoulder, back - everything!
5 Comments