Energizing Yoga

Energizing Yoga

Classes that are great for beginners or practiced students. The classes focus on movement, strength and stability throughout all aspects of the body systems.

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Energizing Yoga
  • Head to Toe Sweet and Slow Flow

    We will flow with a gentle/moderate pace and address the whole body - this class focuses on mobility and stability

  • Twists, Squeeze and Wring it all Out

    This is an all-levels class dedicated to the rotational beauty of the spine
    Enjoy and repeat often!

  • Straight to the Heat

    This is a no-frills and get up and move kinda class! This class will mobilize the whole body - enjoy and repeat often.

  • Winter Sport Warm-Up

    A simple flow to mobilize your joints and muscles before going outside to enjoy your favorite winter sports!

  • Got 10 minutes?

    A flow perfect to work out the kinks if you only have 10 minutes!
    Enjoy & Repeat Often

  • Yoga for Circulation

    A class that flows through postures with continuous movements to promote circulation and warmth throughout the whole body.

    Neck, back, spine, shoulders, chest, hips, legs and feet

    Enjoy!

  • 100% Sun Salutions

    A great way to warm-up or use as a short stand-alone practice. Sun A,B,C has it all to get you moving!

  • Quick Fix : Get Your Body Moving

    We get right to the point in this class!

  • Stand Strong

    A strong standing practice that develops stability and mobility in the feet, legs and hips. There is a bit of balance play for you too!

  • Balanced and Stabilized in Your Feet, Ankles and Hips

    Step out of our normal flow practice for a stabilizing and strengthening practice for your feet, ankles and hips

  • Wrist Relief

    This class is all about the wrists. Perfect for you if you have an occupation or a skill that requires a lot from your wrists. This class will reset and relieve wrist tension.

  • Wring Out Shoulder Tension

    A quick route to rid shoulder of tightness and tension. This class is great for the whole body!
    Shoulders, wrists, upper back, chest, neck

  • Hips & Hammies

    Open your hips and access your hamstrings.
    This class is also perfect for the whole body!

  • Playful Mobility & Stability

    This class is all about stepping out of our traditional yoga routine and moving our bodies in a playful way. Variety is key to health. This class will challenge you on new ways! (P.S. I think you kids will like this class too!)

  • Flow to Restore

    One of my most requested classes at the studio! In this class we spend the first half moving and flowing through yoga poses in order to unwind and prepare for the second half of restorative poses. Enjoy

  • Free those Feet!

    This class is my go-to self-care remedy for my feet and my energy! Show your toes and soles some love and as a result uplift your energy.

  • Chakra One Strengthening Flow

    Strong flow through feet and legs to ground and reconnect.
    Feet, legs, hips, spine - everything!

  • Love those Legs!

    A leg-centric class
    Legs, hamstrings, outer hips, quadriceps

  • Let’s Get Hippy

    This class is designed to give you a quick boost of energy while wringing out tension sitting in the lower back and hips.
    Hips / Lower Back / Legs / Spine / Flow

  • Flow Into Open Hips

    This practice flows into hips (inner / outer / flexors / extensors) but your whole body will thank you!

  • Crawl Outta Bed and Slide On To Your Mat

    This practice is for when you’ve just woken up or when you want a practice to start slow and end energized.
    Morning / whole body / legs / hips / spine / chest / shoulder / neck / core

  • Head To Toe Flow

    We get right to it in this class - Let’s move and flow - whole body!
    Feet / Legs / Hips / Core / Spine

  • Reframe Your Day

    This class is an opportunity to begin anew no matter what your day has been.
    Strong and steady movements with longer holds makes this an accessible yet strong practice. I’ll guide you to move slowly and mindfully using the breath as the technology to rewire your mind and energy. We will end with ...

  • The Last Dance with Lotus

    Here it is - my very last practice of deep hip opening poses. The “dessert” poses. These poses I practice and teach for the last time - the ones that over the years brought me hips too many times into end-range.
    They are yummy and delicious but like most desserts can absolutely be replaced with m...