Live stream preview
Hips & Hammies
Energizing Yoga
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18m
Open your hips and access your hamstrings.
This class is also perfect for the whole body!
Up Next in Energizing Yoga
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Playful Mobility & Stability
This class is all about stepping out of our traditional yoga routine and moving our bodies in a playful way. Variety is key to health. This class will challenge you on new ways! (P.S. I think you kids will like this class too!)
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Flow to Restore
One of my most requested classes at the studio! In this class we spend the first half moving and flowing through yoga poses in order to unwind and prepare for the second half of restorative poses. Enjoy
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Free those Feet!
This class is my go-to self-care remedy for my feet and my energy! Show your toes and soles some love and as a result uplift your energy.
