Up Next in Energizing Yoga

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  29:30

  Crawl Outta Bed and Slide On To Your ...

  Crawl Outta Bed and Slide On To Your ...

  This practice is for when you’ve just woken up or when you want a practice to start slow and end energized.
  Morning / whole body / legs / hips / spine / chest / shoulder / neck / core

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  15:19

  Head To Toe Flow

  Head To Toe Flow

  We get right to it in this class - Let’s move and flow - whole body!
  Feet / Legs / Hips / Core / Spine

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  21:23

  Reframe Your Day

  Reframe Your Day

  This class is an opportunity to begin anew no matter what your day has been.
  Strong and steady movements with longer holds makes this an accessible yet strong practice. I’ll guide you to move slowly and mindfully using the breath as the technology to rewire your mind and energy. We will end with ...