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Winter Sport Warm-Up
Energizing Yoga
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26m
A simple flow to mobilize your joints and muscles before going outside to enjoy your favorite winter sports!
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Got 10 minutes?
A flow perfect to work out the kinks if you only have 10 minutes!
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Yoga for Circulation
A class that flows through postures with continuous movements to promote circulation and warmth throughout the whole body.
Neck, back, spine, shoulders, chest, hips, legs and feet
Enjoy!
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100% Sun Salutions
A great way to warm-up or use as a short stand-alone practice. Sun A,B,C has it all to get you moving!
