Live stream preview
Flow to Restore
Energizing Yoga
•
50m
One of my most requested classes at the studio! In this class we spend the first half moving and flowing through yoga poses in order to unwind and prepare for the second half of restorative poses. Enjoy
Up Next in Energizing Yoga
-
Free those Feet!
This class is my go-to self-care remedy for my feet and my energy! Show your toes and soles some love and as a result uplift your energy.
-
Chakra One Strengthening Flow
Strong flow through feet and legs to ground and reconnect.
Feet, legs, hips, spine - everything! -
Love those Legs!
A leg-centric class
Legs, hamstrings, outer hips, quadriceps
