Reframe Your Day
Energizing Yoga
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21m
This class is an opportunity to begin anew no matter what your day has been.
Strong and steady movements with longer holds makes this an accessible yet strong practice. I’ll guide you to move slowly and mindfully using the breath as the technology to rewire your mind and energy. We will end with a cozy restorative savasana.
Up Next in Energizing Yoga
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The Last Dance with Lotus
Here it is - my very last practice of deep hip opening poses. The “dessert” poses. These poses I practice and teach for the last time - the ones that over the years brought me hips too many times into end-range.
They are yummy and delicious but like most desserts can absolutely be replaced with m... -
Look Ma, No Hands!
A practice for those of you who need a break from weight-bearing on your shoulders, elbows, wrists and hands but who still want to continue yoga.
I hope this class also gives you a few tips to continue other classes but with modification.Balance / legs / glutes / hips / spine
