Up Next in Energizing Yoga

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  24:09

  Let’s Get Hippy

  Let’s Get Hippy

  This class is designed to give you a quick boost of energy while wringing out tension sitting in the lower back and hips.
  Hips / Lower Back / Legs / Spine / Flow

• 

  37:47

  Flow Into Open Hips

  Flow Into Open Hips

  This practice flows into hips (inner / outer / flexors / extensors) but your whole body will thank you!

• 

  29:30

  Crawl Outta Bed and Slide On To Your ...

  Crawl Outta Bed and Slide On To Your ...

  This practice is for when you’ve just woken up or when you want a practice to start slow and end energized.
  Morning / whole body / legs / hips / spine / chest / shoulder / neck / core