Live stream preview
This class is my go-to self-care remedy for my feet and my energy! Show your toes and soles some love and as a result uplift your energy.
Up Next in Energizing Yoga
-
Chakra One Strengthening Flow
Strong flow through feet and legs to ground and reconnect.
Feet, legs, hips, spine - everything! -
Love those Legs!
A leg-centric class
Legs, hamstrings, outer hips, quadriceps -
Let’s Get Hippy
This class is designed to give you a quick boost of energy while wringing out tension sitting in the lower back and hips.
Hips / Lower Back / Legs / Spine / Flow
5 Comments