Live stream preview
Stand Strong
Energizing Yoga
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29m
A strong standing practice that develops stability and mobility in the feet, legs and hips. There is a bit of balance play for you too!
Up Next in Energizing Yoga
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Balanced and Stabilized in Your Feet,...
Step out of our normal flow practice for a stabilizing and strengthening practice for your feet, ankles and hips
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Wrist Relief
This class is all about the wrists. Perfect for you if you have an occupation or a skill that requires a lot from your wrists. This class will reset and relieve wrist tension.
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Wring Out Shoulder Tension
A quick route to rid shoulder of tightness and tension. This class is great for the whole body!
Shoulders, wrists, upper back, chest, neck
