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Wrist Relief
Energizing Yoga
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9m 13s
This class is all about the wrists. Perfect for you if you have an occupation or a skill that requires a lot from your wrists. This class will reset and relieve wrist tension.
Up Next in Energizing Yoga
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Wring Out Shoulder Tension
A quick route to rid shoulder of tightness and tension. This class is great for the whole body!
Shoulders, wrists, upper back, chest, neck -
Hips & Hammies
Open your hips and access your hamstrings.
This class is also perfect for the whole body! -
Playful Mobility & Stability
This class is all about stepping out of our traditional yoga routine and moving our bodies in a playful way. Variety is key to health. This class will challenge you on new ways! (P.S. I think you kids will like this class too!)