Crawl Outta Bed and Slide On To Your Mat
Energizing Yoga
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29m
This practice is for when you’ve just woken up or when you want a practice to start slow and end energized.
Morning / whole body / legs / hips / spine / chest / shoulder / neck / core
Up Next in Energizing Yoga
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Head To Toe Flow
We get right to it in this class - Let’s move and flow - whole body!
Feet / Legs / Hips / Core / Spine -
Reframe Your Day
This class is an opportunity to begin anew no matter what your day has been.
Strong and steady movements with longer holds makes this an accessible yet strong practice. I’ll guide you to move slowly and mindfully using the breath as the technology to rewire your mind and energy. We will end with ... -
The Last Dance with Lotus
Here it is - my very last practice of deep hip opening poses. The “dessert” poses. These poses I practice and teach for the last time - the ones that over the years brought me hips too many times into end-range.
They are yummy and delicious but like most desserts can absolutely be replaced with m...
